For example, aspartame loses its flavor during cooking. Not all sweeteners offer the same flavor or composition. The United States Food and Drug Administration (FDA) have approved five different sweeteners after extensive testing. However, most research does not support this. Some people believe that artificial sweeteners can cause adverse health effects. Use artificial sweeteners instead of sugar However, people can eat a small portion of sugar-free pudding or gelatin as a low-carb dessert without interfering with their blood sugar levels. Unlike fruits, these dessert options offer no nutritional value. Gelatins and puddings are popular dessert items. However, people with diabetes should opt for fresh, frozen, or fruit canned in water over fruit salads canned in sugary syrups. In fact, the American Diabetes Association recommend using fruit or fruit salads as a way to satisfy cravings for sweets. Eat fruit and fruit saladsįruits are high in sugar, but they also offer a range of nutrients, including vitamins and fiber. Dark chocolate is also very rich, making it easy to satisfy a craving without eating very much of it. So, consuming dark chocolate in moderation can be a healthful choice. However, the authors warn that many manufacturers add copious amounts of sugar, which can be bad for people with diabetes. A study paper published in 2017 revealed that chocolate could have some benefits for managing type 2 diabetes. Share on Pinterest Dark chocolate with no added sugar may benefit people with type 2 diabetes.Ĭhocolate offers several potential health benefits, including helping control blood sugar levels. They can swap out ingredients, such as regular sugar for artificial sweetener, use a whole-grain flour, or use applesauce instead of butter to make the dessert fit into their diet plan.Īlso, packaged sweets and desserts often contain a variety of unhealthful additives. Have homemade dessertīy making desserts at home, a person can control exactly what goes into the dessert.

This is because most starches in a meal, such as potatoes, are likely to be more nutritious than dessert. People should only use this trick occasionally, however. Swap carbohydratesĪn easy way to allow room for a small serving of dessert is skipping a starchy vegetable, roll, or other carbohydrates at mealtime.īy not eating a carbohydrate serving during the main meal, people can help avoid spiking their blood sugar levels by eating a dessert shortly after. When eating at home, cutting baked goods into smaller pieces can help avoid overeating. When eating out, asking for a smaller slice of cake or pie or sharing dessert with a friend can help limit portion sizes. People with diabetes do not necessarily need to skip dessert entirely, but they can opt for a smaller portion of dessert. Share on Pinterest A person with diabetes can still eat desserts in moderation.ĭesserts are best in moderation.

Healthy sweet dessert alternatives